Get You Right — in fitness and in life. Regain confidence, energy, and life control through holistic coaching rooted in fitness principles.
More Than Workouts — This is a Life Reset What works in the gym works in life: discipline, energy, and control. I’ll show you how to apply it all so you win on every front — physically, mentally, and in your day-to-day life. With me as your coach, you’ll get: • A customized fitness plan that fits your lifestyle • Simple nutrition guidance that actually works in real life • Weekly check-ins for accountability • Life coaching for time, energy, and mindset • Support that adapts when life throws you curveballs • Personalized support—no matter what pops up
Your personal coach is now in your pocket!
Success Stories
Busy Mom
Military Member
Healthcare worker
Blue Collar worker
Remote worker
Get You Right Plans
GYR Life Reset
GYR Life Reset — For adults 25–55 who feel off track. Includes coaching calls, habit tracking, schedule mastery, and mindset work.
Plan That Fits Your Life — Every workout, habit, and strategy customized around your goals and schedule.
Stress-Free Nutrition — Simple, sustainable guidance you can actually stick with.
Weekly Accountability — Check-ins, progress tracking, and on-demand support to move you forward.
Life Reset Coaching — Time, energy, and mindset tools that transform your daily life.
Your Coach in Your Corner — Direct access for adjustments, motivation, and real talk.
$350
Monthly
One-on-One personal training
The monthly online coaching plan is my most inclusive package on offer. This monthly membership is exclusive to a limited number of clients and includes weekly check-ins, adjustable food and training plans and 24/7 online chat support. Each plan is fully customized to your lifestyle, resources and preferences! This is the most comprehensive plan available to ensure you reach your physique goals in the shortest possible time frame!
One on one coaching
2 face-to-face sessions per week
Personalised fitness plan with video demonstrations & instructions to perform
Meal and Snack Guidelines
24/7 chat support
Regular progress check-ins
Regular updates in plans based on your progress
$300
Monthly
Get You Right Body Shop
Get You Right Body Shop is a group fitness class designed to help bang out the dents in your body.
Unlimited access to GYR Body Shop classes
2 At-home workouts per week
Full access to the GYR 360 App which includes:
Weekly photo and weight check-ins to track progress
Food tracking app with barcode scanner
Water tracking
Access to a GYR coach
$200
Monthly
Get You Right Sports Performance
Get You Right Sports Performance sessions are designed to help athletes increase physical and mental attributes that will help them in their sport. Attributes such as: Speed Strength Agility Muscular size Mental toughness And overall general physical preparedness (G.P.P.)
2 sessions per week
$200
Monthly
Clock-In (online coaching program)
We all know that once you "Clock-In" you gotta get to work. GYR's "Clock-in" is an online coaching program for people who are done talking and are ready to get to work. There are different levels of work and as your coach, it's my job to assign you your duties as well as give you everything you need to be successful. Go ahead and "Clock-In" so we can get to work.
30 days of workout programming
Weekly check-ins for weight and progress pics
Dietary guidelines based on your goals
Daily accountability check-ins from a G.Y.R. coach
Adjustments to your program as needed
$150
for 30 daysFred
Senior Coach
I help clients rebuild their lives — using fitness frameworks to create confidence, daily momentum, and balance in all areas.
Complete personalized life solution
Progress & Habit Tracking
Track more than workouts—measure your habits, routines, and mindset growth with weekly and monthly progress trends for fitness, nutrition, energy, and life goals.
Weekly Coaching Check-Ins
Upload progress photos, measurements, and habit updates each week. Get personalized feedback, mindset support, and strategy tweaks to keep you moving forward—no matter what life throws your way.
Personalized Plans for Life & Fitness
Receive workouts, nutrition guidance, and life coaching strategies tailored to your unique goals, schedule, and lifestyle—whether you’re at home, at work, or on the go.
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
What people are saying...
“I found strengths and weaknesses to better improve myself. I know I can do better than my last attempt.”
Kristen
“I should’ve reached out sooner.”
Rachel
“You’ll never feel like you’re doing it alone.”
Rodney
