A clear plan. A coach in your corner.
You want to get in better shape. Between work, family, and everything else, staying consistent can be the hardest part. Get You Right 360 helps you choose a practical starting point and keep moving forward. GYR Life Reset — A focused 12-week fitness and lifestyle coaching experience. Work on your workouts, nutrition, habits, and schedule with weekly coaching calls. $500 one-time payment. Clock-In — Ongoing online fitness coaching with personalized programming, nutrition guidance, and accountability. Choose $100 every two weeks or $200 per calendar month. Prefer to train in person? Explore One-on-One Personal Training, GYR MOTION group fitness, or Sports Performance. Contact Coach Fred to confirm times and availability. Choose your coaching plan below, or use the Contact page if you would like help deciding.
Your personal coach is now in your pocket!
Success Stories
Busy Mom
Military Member
Healthcare worker
Blue Collar worker
Remote worker
Get You Right Plans
One-on-One Personal Training
Train with Coach Fred in person and get a plan built around you. One-on-One Personal Training includes two face-to-face sessions per week, personalized workout programming, practical meal and snack guidance, and progress check-ins. Get coaching and feedback during your sessions, with your fitness plan and coach messaging available through the GYR app between workouts. Your plan is adjusted as your progress and needs change. A good fit if you want individual attention and the structure of scheduled, in-person training. Connect with Coach Fred to confirm session availability and location before enrolling.
One on one coaching
2 face-to-face sessions per week
Personalised fitness plan with video demonstrations & instructions to perform
Meal and Snack Guidelines
24/7 chat support
Regular progress check-ins
Regular updates in plans based on your progress
$300
Monthly
GYR MOTION | Group Fitness
Get moving with the structure of coached group fitness and the encouragement of people working alongside you. GYR MOTION includes unlimited access to scheduled MOTION classes, plus two at-home workouts per week to help you stay consistent between classes. Your GYR app supports your routine with photo and weight check-ins, food and water tracking, and access to a GYR coach. A good fit if you enjoy group training and want a routine you can keep showing up for. Contact Coach Fred to confirm current class times and location before joining.
Unlimited access to GYR MOTION classes
2 At-home workouts per week
Full access to the GYR 360 App which includes:
Weekly photo and weight check-ins to track progress
Food tracking app with barcode scanner
Water tracking
Access to a GYR coach
$200
Monthly
Get You Right Sports Performance
Build the physical foundation your sport demands. Get You Right Sports Performance provides two coached sessions per week focused on developing strength, speed, agility, and overall athletic preparedness. Train with purpose, practice consistent effort, and work on the physical and mental qualities that support your performance. For athletes looking for structured training beyond sport practice. Contact Coach Fred to discuss the athlete’s goals and confirm current training times and location before enrolling.
2 sessions per week
$200
Monthly
Clock-In | Online Fitness Coaching
Ready to put in the work, but need a clear plan and a coach in your corner? Clock-In is ongoing online fitness coaching built around your goals, experience, equipment, and schedule. Get personalized workout programming, practical nutrition guidance, progress check-ins, and accountability through the GYR app. Coach Fred helps you understand what to do, follow through, and adjust your plan as you progress. Choose $100 every two weeks or $200 per calendar month. Both options include the same coaching and renew automatically on the selected billing schedule. Every-two-week billing means 26 payments per year; monthly billing means 12. Want more focused support with your habits, schedule, and the patterns that keep interrupting progress? Explore GYR Life Reset, our dedicated 12-week fitness and lifestyle coaching program. Clock in. Follow your plan. Keep moving forward.
Personalized Workout Programming — Know what to do with training tailored to your goals, experience, equipment, and schedule.
Weekly Progress Check-Ins — Review your weight, progress photos, and training so we can see what is working.
Practical Nutrition Guidance — Get food and portion guidance that supports your fitness goals.
Daily Accountability Through the App — Stay connected with a GYR coach for encouragement and follow-through.
Ongoing Plan Adjustments — Update your training and nutrition guidance as your progress and needs change.
$100
GYR Life Reset
GYR Life Reset is a 12-week fitness and lifestyle coaching program for adults who want to get in shape but keep struggling to stay consistent. We build your workouts and nutrition around your goals, then work together on the habits, schedule, and everyday obstacles that affect your follow-through. Weekly coaching check-ins help you identify what’s getting in the way, make practical adjustments, and keep moving forward. You get personalized training, sustainable nutrition guidance, accountability, and support from Coach Fred—so you can build a routine that fits your life.
Personalized Workout Plan — Training built around your goals, experience, equipment, and schedule.
Practical Nutrition Guidance — Clear food and portion guidance that fits your goals and everyday life.
Weekly 15-Minute Coaching Call — Review progress, talk through obstacles, and set priorities for the week.
Habit and Schedule Coaching — Work on making time for yourself, building repeatable routines, and handling setbacks.
Weekly Progress Check-In — Review your workouts, nutrition, and consistency so we can adjust your plan.
Direct Coach Support — Message Coach Fred through the app for questions, guidance, and accountability throughout your 12 weeks.
$500
for 12 weeksFred
Fitness & Lifestyle Coach
I’m Coach Fred. I help people get stronger, improve their fitness, and build routines that fit their everyday lives. Whether you need ongoing workout accountability, in-person training, or deeper support with habits and consistency through Life Reset, we’ll start with your goals and work on practical steps forward.
Coaching that supports your next step
Progress & Habit Tracking
Track workouts, progress photos, measurements, and the habits you are working on. Use those updates with your coach to recognize progress and decide what to adjust.
Weekly Coaching Check-Ins
Share progress photos, measurements, and updates with your coach. Review what is working and make practical adjustments. Life Reset adds a weekly 15-minute coaching call focused on your priorities and obstacles.
A Plan That Fits Your Starting Point
Choose online fitness coaching, a 12-week Life Reset, in-person personal training, group fitness, or sports performance. Each offer explains its included coaching so you can choose the support that fits your goals.
Stay Connected with Your Coach
Use the GYR app to ask questions, share updates, and get guidance. Coaching calls and check-in schedules depend on your selected plan; see the offer details for what is included.
What people are saying...
“I found strengths and weaknesses to better improve myself. I know I can do better than my last attempt.”
Kristen
“I should’ve reached out sooner.”
Rachel
“You’ll never feel like you’re doing it alone.”
Rodney
