Making online fitness training truly personal
You are unique so your fitness journey will be too. I am here to help you achieve your goals through the most personalized training experience possible. Fitness is more than just workouts - what you do, what you eat, how you feel, how you sleep - everything is equally important. Together, you and I will focus on all aspects of your health. Whether you are at home, in the gym, or on the road - I will be part of your fitness journey. I will be there to guide you through tough times, to celebrate your wins, and to be on top of all the last-minute schedule changes.
Your personal coach is now in your pocket!
My Plans
Get You Right Body Shop
Get You Right Body Shop is a group fitness class designed to help bang out the dents in your body.
2 Body-Shop workouts per week
2 At-home workouts per week
Full access to the GYR 360 App which includes:
Weekly photo and weight check-ins to track progress
Food tracking app with barcode scanner
Water tracking
Access to a GYR coach
$200
Monthly
Get You Right Sports Performance
Get You Right Sports Performance sessions are designed to help athletes increase physical and mental attributes that will help them in their sport. Attributes such as: Speed Strength Agility Muscular size Mental toughness And overall general physical preparedness (G.P.P.)
2 sessions per week
$200
Monthly
Clock-In (online coaching program)
We all know that once you "Clock-In" you gotta get to work. GYR's "Clock-in" is an 100 day online coaching program for people who are done talking and are ready to get to work. There are different levels of work and as your coach, it's my job to assign you your duties as well as give you everything you need to be successful. Go ahead and "Clock-In" so we can get to work.
100 days of workout programming
Weekly check-ins for weight and progress pics
Dietary guidelines based on your goals
Daily accountability check-ins from a G.Y.R. coach
Adjustments to your program as needed
$100
for 30 days
One-on-One personal training
The monthly online coaching plan is my most inclusive package on offer. This monthly membership is exclusive to a limited number of clients and includes weekly check-ins, adjustable food and training plans and 24/7 online chat support. Each plan is fully customized to your lifestyle, resources and preferences! This is the most comprehensive plan available to ensure you reach your physique goals in the shortest possible time frame!
One on one coaching
2 face-to-face sessions per week
Personalised fitness plan with video demonstrations & instructions to perform
Meal and Snack Guidelines
24/7 chat support
Regular progress check-ins
Regular updates in plans based on your progress
$300
Monthly
Complete personalised fitness solution
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
