Get You Right 360

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Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

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Nutrition

Insights

Resources

Workouts

Fred

GYR Life Reset — For adults 25–55 who feel off track. Includes coaching calls, habit tracking, schedule mastery, and mindset work.

GYR Life Reset

The monthly online coaching plan is my most inclusive package on offer. This monthly membership is exclusive to a limited number of clients and includes weekly check-ins, adjustable food and training plans and 24/7 online chat support. Each plan is fully customized to your lifestyle, resources and preferences!

This is the most comprehensive plan available to ensure you reach your physique goals in the shortest possible time frame!

One-on-One personal training

Get You Right Body Shop is a group fitness class designed to help bang out the dents in your body. 

Get You Right Body Shop

Get You Right Sports Performance sessions are designed to help athletes increase physical and mental attributes that will help them in their sport.

Attributes such as:
Speed
Strength 
Agility
Muscular size
Mental toughness
And overall general physical preparedness (G.P.P.)

Get You Right Sports Performance

GYR's "Clock-in" is an online coaching program for people who are done talking and are ready to get to work. There are different levels of work and as your coach, it's my job to assign you your duties as well as give you everything you need to be successful.

Go ahead and "Clock-In" so we can get to work.

Fred

Senior Coach

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