Get You Right 360

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Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

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Nutrition

Insights

Resources

Workouts

Fred

The monthly online coaching plan is my most inclusive package on offer. This monthly membership is exclusive to a limited number of clients and includes weekly check-ins, adjustable food and training plans and 24/7 online chat support. Each plan is fully customized to your lifestyle, resources and preferences!

This is the most comprehensive plan available to ensure you reach your physique goals in the shortest possible time frame!

One-on-One personal training

Not everything works for every body, but some things work for everybody. 

This plan includes full access to GYR programs and workouts through the app!

GYR All Access

Thanks to the GYR MOBILE, Get You Right can now come to you !!! Mobile sessions aren’t for the faint of heart, but participants can expect to

- 🔥Burn fat 🔥

-🏋🏼‍♀️improve overall fitness🏋🏾‍♂️

-😎Feel Great😁 (Afterwards)



GYR MOBILE SESSION 

If you'd like to be smaller than you are, this is the program for you!

Get YOU Small

If BIGGER and STRONGER is what you're looking for...This program is for you.

Get YOU Swole

If you're looking to add some muscle to your frame without getting too bulky...

If you want to look better in and out of clothing...

Then this is the program for you!!!

Fred

Senior Coach

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