Get You Right 360

Hey, I am getting in shape by working out with Get You Right 360. Checkout %link% to know more.

Sedentary: No exercise and have a desk job

Exercise multiple times a day or have a physically challenging job

Working days

Working hours

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Explore

Nutrition

Insights

Resources

Workouts

Let us Get You Right. Whatever that means to you!!!

Get You Right

Fred

Instagram

Facebook

Not everything works for every body, but some things work for everybody. 

This plan includes full access to GYR programs and workouts through the app!

GYR All Access

Get You Right Body Shop is a group fitness class designed to help bang out the dents in your body. 

Get You Right Body Shop

Get You Right Sports Performance sessions are designed to help athletes increase physical and mental attributes that will help them in their sport.

Attributes such as:
Speed
Strength 
Agility
Muscular size
Mental toughness
And overall general physical preparedness (G.P.P.)

Get You Right Sports Performance

We all know that once you "Clock-In" you gotta get to work. 

GYR's "Clock-in" is an 100 day online coaching program for people who are done talking and are ready to get to work. There are different levels of work and as your coach, it's my job to assign you your duties as well as give you everything you need to be successful.

Go ahead and "Clock-In" so we can get to work.

Clock-In (online coaching program)

Thanks to the GYR MOBILE, Get You Right can now come to you !!! Mobile sessions aren’t for the faint of heart, but participants can expect to

- 🔥Burn fat 🔥

-🏋🏼‍♀️improve overall fitness🏋🏾‍♂️

-😎Feel Great😁 (Afterwards)



GYR MOBILE SESSION 

The monthly online coaching plan is my most inclusive package on offer. This monthly membership is exclusive to a limited number of clients and includes weekly check-ins, adjustable food and training plans and 24/7 online chat support. Each plan is fully customized to your lifestyle, resources and preferences!

This is the most comprehensive plan available to ensure you reach your physique goals in the shortest possible time frame!

Fred

Senior Coach

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