You are unique so your fitness journey will be too. I am here to help you achieve your goals through the most personalized training experience possible. Fitness is more than just workouts - what you do, what you eat, how you feel, how you sleep - everything is equally important. Together, you and I will focus on all aspects of your health. Whether you are at home, in the gym, or on the road - I will be part of your fitness journey. I will be there to guide you through tough times, to celebrate your wins, and to be on top of all the last-minute schedule changes.
The monthly online coaching plan is my most inclusive package on offer. This monthly membership is exclusive to a limited number of clients and includes weekly check-ins, adjustable food and training plans and 24/7 online chat support. Each plan is fully customized to your lifestyle, resources and preferences! This is the most comprehensive plan available to ensure you reach your physique goals in the shortest possible time frame!
One on one coaching
3 face-to-face sessions per week
Personalised fitness plan with video demonstrations & instructions to perform
Meal and Snack Guidelines
24/7 chat support
Regular progress check-ins
Regular updates in plans based on your progress
Not everything works for every body, but some things work for everybody. This plan includes full access to GYR programs and workouts through the app!
Full access to all GYR programs and workouts
Weekly progress check-ins for accountability
Water and food tracking
Thanks to the GYR MOBILE, Get You Right can now come to you !!! Mobile sessions aren’t for the faint of heart, but participants can expect to - 🔥Burn fat 🔥 -🏋🏼♀️improve overall fitness🏋🏾♂️ -😎Feel Great😁 (Afterwards)
1 ‘Get You Right Mobile’ session (at a site of your choice)
Up to 5 people can participate per session
If you'd like to be smaller than you are, this is the program for you!
100 day workout program
Weekly Check-ins
Ability to message a GYR coach 24/7 for any questions or concerns
1 video call per week if needed
If BIGGER and STRONGER is what you're looking for...This program is for you.
100 day workout program
Weekly Check-ins
Ability to message a GYR coach 24/7 for any questions or concerns
1 video call per week if needed
If you're looking to add some muscle to your frame without getting too bulky... If you want to look better in and out of clothing... Then this is the program for you!!!
100 day workout program
Weekly Check-ins
Ability to message a GYR coach 24/7 for any questions or concerns
1 video call per week if needed
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.